Running liberates the soul, but what happens when this liberation gets shackled with injuries? In this article, we unravel the mystery of common running injuries and toss you the keys to get back on track.
The Unwanted Guests: Common Running Injuries
Running, a simple yet profound exercise, is a universal favorite. But like all things, it comes with its share of downsides, the most unwelcome ones being injuries. The mention of running injuries conjures up images of bruised knees and sprained ankles, but is that all? Let’s see.
- Runner’s Knee: This ailment, accounting for about 40% of all running injuries, mostly occurs when the stress of running causes irritation where the kneecap rests on the thighbone. Are you feeling an aching pain around or behind your kneecap especially when running, climbing, or descending stairs? It’s time to speak to a medical professional.
- Achilles Tendinitis: This might be stealing about 11% of your perfect running joy and is mostly caused by a high foot arch or over-pronation (an excessive inward roll of the foot after landing).
- Plantar Fasciitis: This inflammation of the plantar fascia, that small band running under your foot, amounts to about 8% of running injuries and can cause pain in your heel or your foot’s arch.
Hey, Injuries, Time Out! What to Do About Running Injuries?
Befriending injuries is not the runner’s dream. So, how can you show these injuries the exit door? Here’s how:
- Rest: We know you love your tracks, but there’s nothing like a little rest to allow your body to repair.
- Ice, Compression, Elevation: Welcome this mantra in your life, your injury lexicon until you return to normalcy.
- Professional Help: Sometimes, the body needs a bit more than your willpower. It’s okay to seek professional help when home remedies don’t do the magic anymore.
FAQs: Nipping Injury Questions in the Bud
1. Can running lead to arthritis?
Contrary to popular belief, running may actually help improve the health of your knees rather than damage them, according to a study published by the Society for Experimental Biology and Medicine.
2. Is running bad for your heart?
With more studies in place, it’s clear that on an average, runners tend to have half the risk of dying from heart disease. Moderate running is good but don’t go overboard without a doctor’s consultation, for too much of anything isn’t good.
Can you run your troubles away? As a runner, your answer might be a resounding yes, peppered with a sense of freedom. But remember, the body needs its balance. Keep injuries at bay and your shoes ready for the next run.