Hello fellow high-flyers, today we’re serving up some nuggets of wisdom regarding altitude dining. Specifically, we are going to delve into the quintessential no-nos for your mid-air meals if you’re flying high over 60.
Navigating The Airway Cuisine
In the tangle of options tossed up by airline catering, how does one make choices that are safe and healthy? The stakes get higher if you’re past 60. The effects of poor food choices take on a new flight at an altitude of 30,000 feet. Allow us to be your co-pilot on this voyage, guiding you on what’s good for your stomach and overall wellness when you’re in the skies.
The Salty Affair: Why Avoiding Sodium-Laden Food Matters?
1. Avoid Extra Salty Snacks
Salty snacks have an irresistible allure, but they tend to make you drink more water, which can lead to increased bathroom breaks. Theses bites also lead to water retention, causing your ankles to swell especially if you’re sitting for a long time.
Are Carbonated Drinks and Coffee Your In-flight Go-To? Here’s Why It Might Be A Problem?
2. Cut Down on Carbonated Drinks and Coffee
High altitudes coupled with low cabin pressure can make it harder for your stomach to handle carbonation. It’s not a wonderful feeling to be bloated and stuck in your seat. Also, caffeine can lead to dehydration and amplifying the jet lag.
Is Alcohol More Harmful Mid-Air?
3. Limit Your Alcohol Intake
The lack of humidity in cabin air is dehydrating as is. Alcohol further exacerbates the dehydration, disturbing your sleep-cycle and leaving you feeling groggy upon landing.
Do Meals Rich in Fat and Protein Make You Uncomfortable?
4. Skip High-fat, High-protein Meals
At high altitudes, your digestion slows down, making it more strenuous to process rich, fatty foods. Opt instead for wholesome fruits, nuts, and vegetables.
How About Unlocking the Secret to Comfortable and Healthy Air Travel?
The golden rule of thumb here, fellow-aviators, is to keep it light and hydrating on the plane. Choose water over alcohol, herbal tea over coffee, and pack a snack bag with fruits, nuts, and whole-grains provisions. Bon Voyage!