Apple cider vinegar is a well-known health supplement that seemingly has countless benefits for adults. But what about for kids? We’ve curated insights from expert pediatricians who can speak to the potential benefits and effects of apple cider vinegar on children’s health. Here’s what they have to say.
Dr. Lucy Wilson: The Safe Age for Apple Cider Vinegar
Dr. Lucy Wilson, a renowned pediatrician with over 25 years of experience, addressed the age appropriateness of Apple Cider Vinegar for kids. “Children can consume apple cider vinegar starting from the age of two years, but in very small, diluted quantities,” she recommends.
“Children can consume apple cider vinegar starting from the age of two years, but in very small, diluted quantities.”
- LinkedIn: Dr. Lucy Wilson
- Instagram: drlucywilson
- Qualification: MD in Pediatrics from Stanford University
- Years of experience: 25+
Is there alcohol in Apple Cider Vinegar?
Another topic parents often wonder about is the alcohol content in apple cider vinegar. That’s where Dr. Wilson can offer some reassurance. “Apple cider vinegar consists of only trace amounts of alcohol, negligible for kids’ consumption when diluted.”
Dr. Max Fields: Health Benefits of Apple Cider Vinegar
Dr. Fields’ years of experience have positioned him as an authority on healthy lifestyles for children. He enlightened us on the potential health benefits of apple cider vinegar for children.
“Apple cider vinegar might have positive effects on children’s gut health, aiding digestion. However, the existing scientific data is mostly derived from adult studies.”
- LinkedIn: Dr. Max Fields
- Instagram: drmaxfields
- Qualification: MD in Pediatrics, PhD in Nutrition Science
- Years of experience: 20+
What does science say about Apple Cider Vinegar and kids?
Apple cider vinegar’s positive effects in adults sparked further questions about its efficacy in children. Both Dr. Wilson and Dr. Fields urged the need for more child-specific studies.
Takeaways
Despite the anecdotal benefits, the scientific community is still largely silent on the effects of apple cider vinegar on children’s health. Both Dr. Wilson and Dr. Fields highlight the need for caution and strong parental discretion when considering this supplement for their kids.
Are there age restrictions for using apple cider vinegar in kids?
As per Dr. Wilson’s insights, it’s best to start introducing apple cider vinegar in small, diluted quantities from the age of two.
Have you asked the Pediatrician?
While our expert advice provides a starting point, this should not replace a discussion with your pediatrician. Ask them about the potential application of apple cider vinegar to your child’s diet.