Are you a budding marathoner or a sprinter at heart looking to improve your mile time? It’s pretty common to hit a speed bump in your running journey owing to some habitual mistakes. To steer clear of these pitfalls, we’ve brought together insights from top running coaches and trainers. They throw light on the common running mistakes and more importantly, how to correct them!
The Pace Race – Slow Down!
Often, the excitement or the zeal to reach our goals make us sprint out of the gate. But hold on; “Rome wasn’t built in a day”, right? Rushing things isn’t a solution, especially in running. Over-pacing burns energy we could use for the long run.
Posture Misconceptions
Leaning too far forward or running too upright, both can lead to strain and injury. The golden running posture rule is to keep a slight forward lean at your ankles while running.
What about My Arms?
They aren’t just balancing props! Your arms contribute to your running rhythm and pace. The tip is to keep your arms relaxed, at a 90-degree angle, and swing from your shoulders.
Skipping Warm-up & Cooldown
A common mistake is to ignore warming up and cooling down. The truth is, these two rituals are like the appetizer and dessert to your exercise meal. Warming up prepares your body for the run, and the cooldown ensures total recovery.
Improper or Outworn Footwear
Picking the right pair of shoes can be a game-changer. Shoes that don’t fit well or are worn out can lead to discomfort, injuries, and inefficient running.
Frequently Asked Questions
Should I take rest days in between my running routine?
Absolutely. Rest days are essential for your body to recover and rebuild muscles.
Should I run if I’m feeling pain during my run?
If it’s muscular discomfort due to the workout, it’s usually fine. However, if you feel a sharp or persistent pain, it’s better to seek advice from a medical professional.
Key Takeaways
Are you guilty of making these mistakes? Don’t worry; every runner, novice or experienced, has been there! Changing these habits can significantly improve your running experience, performance, and your love for the run. Remember: Progress over perfection!